Some favorite books to enjoy…
Atomic Habits by James Clear
Born to Flourish by Richard J. Davidson, PhD and Cortland Dahl, PhD
What Makes Love Last? by John Gottman, Ph.D.
How to be an Adult in Relationships by David Richo
The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
The Meaning of Your Life by Arthur C. Brooks
Mind Magic by Dr. James R. Doty, MD
Hold Me Tight by Dr. Sue Johnson
Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima
Real Happiness: The Power of Meditation: a 28-Day Program by Sharon Salzberg
The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest by David Buettner
Shelby Perkins Psychotherapy 