Shelby Perkins Psychotherapy

Therapist and client sitting facing each other in a cozy living room with plants and soft lighting

Therapy Services

Individual therapy in Madison, Wisconsin, focused on easing the inner critic through self-compassion, mindfulness, better systems and new habits.

Services

A serene psychotherapy office represented without people: a high-backed, dove-gray upholstered armchair facing a low, natural oak coffee table with a single closed journal and a smooth river stone on top. Behind, a tall bookshelf holds neatly arranged psychology and neuroscience books with muted, earth-tone covers. A large window with sheer white curtains allows soft morning light to filter in, casting gentle shadows on a pale blue wall and textured wool rug. Photographic realism at eye level, composed using the rule of thirds, with a shallow depth of field that keeps the seating area in sharp focus while the background softly blurs, creating a calm, professional, and inviting mood suited to psychotherapy and self-reflection.

50-minute therapy sessions for those who want to feel less alone, more confident and self-assured, deepen meaningful personal relationships and gain clarity on their direction in life.

A minimalist desk scene symbolizing evidence-based psychotherapy: a clean, light-wood desk against a soft warm-gray wall, holding an open notebook filled with blank cream pages, a closed laptop, and a small potted fern with delicate green fronds. To the side, a ceramic mug of herbal tea emits faint steam. On the wall, an abstract framed print suggests a subtle brain silhouette made of interwoven lines, hinting at neuroscience. Late afternoon natural light from an unseen window creates a gentle golden glow across the desk surface, with soft, elongated shadows. Photographic realism shot from a slightly elevated angle, with clear, crisp focus throughout, conveying professionalism, clarity, and a grounded, organized atmosphere for a Madison-based therapist’s practice.

30-60 minute educational talks to help audiences understand modern mental health and leave with practical skills for greater well-being and flourishing.

Wooden table with bowl of smooth stones, stacked stones, and lit candle in living room

Evidence-based modalities include:

Cognitive Behavioral Therapy

Acceptance & Commitment Therapy

Solution-Focused Brief Therapy

Emotionally Focused Therapy